Creating a digestif garden in outdoor plant boxes is a fantastic way to grow plants that aid digestion while adding beauty to your space. Here are some of the best plants to include:
1. Peppermint – Known for its soothing properties, peppermint helps relieve indigestion and bloating. It thrives in containers and prefers partial shade.
2. Chamomile – This gentle herb promotes relaxation and aids digestion. It’s perfect for plant boxes and requires well-drained soil and sunlight.
3. Fennel – With its licorice-like flavor, fennel seeds are excellent for digestion. It grows tall, so ensure your plant box is deep enough.
4. Ginger – A powerful digestive aid, ginger can be grown in warm climates or indoors. Plant it in a large container with rich soil.
5. Lemon Balm – This citrusy herb calms the stomach and reduces gas. It’s easy to grow and spreads quickly, so regular pruning is needed.
6. Dandelion – Often overlooked, dandelion leaves and roots support liver health and digestion. They grow well in containers with minimal care.
7. Rosemary – While known for flavor, rosemary also aids digestion. It prefers sunny spots and well-drained soil.
For optimal growth, ensure your plant boxes have proper drainage and are placed in suitable sunlight conditions. Regularly harvest leaves to encourage growth and enjoy fresh, digestive-friendly herbs all season!
By selecting these plants, you’ll create a functional and attractive digestif garden right in your outdoor plant boxes. Happy gardening!